Saturday, September 15, 2012

Swiss Cherry Oatmeal

Just loved this!  It was yummy hot, because I sneaked a taste!  I just tasted it cold, wonderful!  This will be a nice change, for the summer.  I also think this would be a wonderful healthy dessert. 

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This recipe came from Dr. Fuhrman Website

 

Swiss Cherry Oatmeal
Serves:Preparation Time: 10 minutes (active prep time)
Ingredients:
2 cups water
1 cup old fashioned oats
3/4 cup frozen cherries or berries (I used about 3 T Cherry butter instead)
3/4 cup unsweetened soy, hemp or almond milk
2 tablespoons ground flax seed
4 pitted dates
1/4 teaspoon vanilla extract
1/4 cup raisins
1/4 cup chopped almonds

Instructions:
Heat water to boiling. Add oats and cook for 5 minutes.
Meanwhile, place frozen cherries, milk, flax seed and dates in a high powered blender and blend until smooth and creamy.
Combine oats, fruit mixture and vanilla. Cover and chill overnight.
Serve topped with raisins and chopped almonds.
Can be stored up to 3 days in the refrigerator.

 

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