Had to laugh today! I have not finished reading Eat to Live by Dr. Joel Fuhrman. Just jumped right in there! My first day was yesterday.
I had oatmeal today, it was horrible, so I added bananas and apples and cinnamon and almonds. Yumm. I did not even miss the Brown Sugar! HA.
Well, today for lunch I brought a huge sack of baby carrots and walnuts.
I also discovered a new chat room in Facebook, that looks good. I learned here that, I am only to eat 1oz of nuts a day….woops!
I retyped this form. It is saving me! It named “Eat to Live Template. I have put this on the side of my fridge!
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